Fitness, Health and Lifestyle Blog for Men

There are a number of reasons why people experience hair loss. Luckily, there is one proven to work solution for this issue and it’s called Hair 2.0. Losing your hair can lead to bald spots or thinning areas. You also have crowns or gray hairs which you want to get rid of. Now, with the amazing Hair 2.0., all of those problems are eliminated. Using the 5 star rated hair loss concealer will give you fuller and thicker hair in an instant. Best of all, there are no hidden chemicals or harmful ingredients to worry about.

Instant Thicker & Fuller Hair With Hair 2.0.

The new hair fiber technology is being hailed as the modern answer to hair loss. That’s because Hair 2.0. is designed for the modernized man and woman of today. Hair 2.0. is made using Keratin fiber and keratin derivative. Those are the same elements found in real human hair. The innovative formula is capable of delivering full and dense hair in just 5 seconds.

How Hair 2.0. Works So Fast

One of the reasons Hair 2.0. is receiving so many positive reviews from users is because it works. Not only that, it also provides hair loss concealment extremely fast. By using a scientifically advanced method, the top rated hair loss product is able to deliver instant results. The hair fiber technology employed by Hair 2.0. goes right to the heart of hair loss areas. Each of the organic keratin fibers found in Hair 2.0. are able to bind themselves to any hair you may have on your head. In turn, they work cohesively to form a natural fuller set of hair. It is the best way to remove crowns, parts, bald spots, gray hairs or thinning areas.

All it takes is applying the contents of Hair 2.0. on your head, patting it down and setting it. The end results are full coverage of any hair loss areas or problems on your head. Available in 3 beautiful colors, Hair 2.0. can be used by either men or women with success.

Ability To Withstand Any Daily Routine

The problem many of the hair loss concealers on the market have are that their uses are limited. Most of them cannot withstand the hardships of daily routines the majority of individuals experience throughout their normal lives. Hair 2.0. is technologically advanced and able to resist whatever happens in your day or night. You can use it while on the boardroom floor, at the office or while walking around. But what’s really impressive about Hair 2.0. is that you can also use it while you jog, do exercises or spend time at the beach. Since the advanced formula and hair fibers are water resistant, they can handle all of these things. The high quality hair fibers last a full 24-hours. At the end of your day you simply wash it away using shampoo.

The superior keratin fibers are able to provide total coverage to any problem hair loss areas in a snap. You get an astonishing boost in your hair’s density and volume. People who use Hair 2.0. love that it is all natural and completely organic. That makes safe to use since no harsh chemicals are found in the product.

The Proof Is In The Pictures

While most hair loss concealers claim to work, Hair 2.0. proves it. The many before and after photos of actual users reveal the amazing results. They show how people with bald spots, gray hairs, thinning areas, crowns or other issues, are helped by Hair 2.0. instantly. The modern and scientifically advanced hair fibers render a boost in appearance of volume that is significant. If you are one of those people who has any hair loss issues, the solution for your problems is here. All you have to do is spray the hair fibers in Hair 2.0. and the magic of hair concealment begins.


Best Supplements for Growing Muscle Fast

Health buffs are like fond of having a beautiful body. It is such an achievement for them. Most of the muscle builders have their secret revealed. They use muscle building supplements to get those good-looking flexes. Finding the best supplements will help you attain those great muscles in no time. Learn how to get and build those muscles with exercise and having the right supplements.

1. Creatine

It is a natural substance that we have within our muscle cells, mainly on our skeletal muscle tissue where around 95% of our body’s creatine supply is located. Its function is to modulate and produce cellular energy.

Advantage of creatine supplement

  • Promotes lean body mass
  • Muscle cell volume boost
  • Post workout recovery becomes faster
  • Glycogen storage gain
  • High intensity muscle performance rises

Athletes normally promotes creatine for weight training and body building since the rapid pace of building muscle mass takes place here. It is convenient to stop this supplement because for the natural production that we have in our body. Once an athlete decides to end taking this supplement, creatine levels goes back to normal within 3-4 weeks.

Suggested Dose: Consume 5-10 grams a day. Half should be taken with your pre-workout meal and the other half with your post-workout shake.

2. Beta-Alanine

Another natural non-essential amino acid that goes into the body with the foods that is rich in protein like poultry. Its performance enhancement in beta-alanine (BA) is because of its ability to grow the intra-muscular levels of carnosine. Taking this supplement shows growth of over 60% as fast as 6 weeks.

It is vital because when we do high-intensity exercise gathers a large amount of hydrogen that cause our pH to drop (we become more acidic). The acidification (lactic acid) leads to severe fatigue, lower muscle performance and shut down of neutral drive which cause muscle failure. A bodybuilder delays the increase of hydrogen, acidity, muscle fatigue and failure with the help of getting the right levels of carnosine through BA supplements.

Advantage of Beta-Alanine supplement

  • Increase in endurance
  • Enhanced force output
  • Fatigue prevention
  • Repeated sprint ability boost
  • Works well with creatine

Suggested Dose: Take 2-6 grams a day. Smaller doses is better to decrease skin-tingling sensation.

3. Whey Protein

It is proven that body builders and trainers improve performance and gain muscle mass with the help of whey protein shakes or supplements. It provides a high amount of protein that does jump-start the muscle-building process.

Whey is taken at the start and end of a workout to boost protein synthesis and enhance muscle recovery and restoration. Adding a lean mass or dropping a body fat, exercise routine along with whey protein supplement can main your gain or loss process faster.

Advantage of Whey Protein supplement

  • Easier Digestion
  • Lactose Intolerant Solution
  • Muscle Repair Boost
  • Restrains Natural Appetite
  • Amino Acid Growth
  • Metabolism Increase

Suggested Dose: Take 10 – 30 grams of whey protein a day. Better taken pre-and post-workout. In case planning not to eat food, make sure to get the proper amount of protein. Whey protein shake is effective for post-workout but still better to eat the right food.

4. Branched-Chain Amino Acid (BCAA)

One common supplement that helps trainers and bodybuilders gain muscle are branched-chained amino acids (BCAA) that improves workout results. Our body has 20 amino acids and 3 of it are known as BCAAs: leucine, isoleucine and valine. They are vital for protein synthesis and help protein metabolism regulation.

BCAAs are beneficial for muscle recovery. It goes the same as whey protein supplement, BCAAs send nutrients to the muscle tissue, that helps improve workout recovery. They serve as a energy source for the muscle during exercise. It lowers down the pain due to muscle fatigue and boost metabolic recovery.

It is the key to improve endurance by fueling up the muscles. Best results show as we take on prolonged workout.

Suggested Dose: Consume 3-5 grams upon waking up and another 3-5 grams for pre-and post-workout.

5. Glutamine

It is praised for its ability to slow muscle tissue breakdown while having intensive exercise that can provide intensive strength and endurance. Weight training enthusiast will see improvement for longer hours and train more often. Giving effort to your muscles trains the body to create more lean muscles.

Advantage of Glutamine supplement

  • Muscle tissue preservation
  • Great result for improving the immune system
  • Enhances plasma growth hormone levels

Suggested Dose: Take 5 grams upon waking up, 5 grams after post workout and 5 grams before bedtime.

These 5 supplements will help your fitness and muscle gain journey to be better. Each one will experience and may share different results. Being healthy and making sure that each part of our body is improving will add more life and let us enjoy the things we want to do. Supplements are assistants to help us achieve a healthier lifestyle.