Fitness, Health and Lifestyle Blog for Men

Best Supplements for Growing Muscle Fast

Health buffs are like fond of having a beautiful body. It is such an achievement for them. Most of the muscle builders have their secret revealed. They use muscle building supplements to get those good-looking flexes. Finding the best supplements will help you attain those great muscles in no time. Learn how to get and build those muscles with exercise and having the right supplements.

1. Creatine

It is a natural substance that we have within our muscle cells, mainly on our skeletal muscle tissue where around 95% of our body’s creatine supply is located. Its function is to modulate and produce cellular energy.

Advantage of creatine supplement

  • Promotes lean body mass
  • Muscle cell volume boost
  • Post workout recovery becomes faster
  • Glycogen storage gain
  • High intensity muscle performance rises

Athletes normally promotes creatine for weight training and body building since the rapid pace of building muscle mass takes place here. It is convenient to stop this supplement because for the natural production that we have in our body. Once an athlete decides to end taking this supplement, creatine levels goes back to normal within 3-4 weeks.

Suggested Dose: Consume 5-10 grams a day. Half should be taken with your pre-workout meal and the other half with your post-workout shake.

2. Beta-Alanine

Another natural non-essential amino acid that goes into the body with the foods that is rich in protein like poultry. Its performance enhancement in beta-alanine (BA) is because of its ability to grow the intra-muscular levels of carnosine. Taking this supplement shows growth of over 60% as fast as 6 weeks.

It is vital because when we do high-intensity exercise gathers a large amount of hydrogen that cause our pH to drop (we become more acidic). The acidification (lactic acid) leads to severe fatigue, lower muscle performance and shut down of neutral drive which cause muscle failure. A bodybuilder delays the increase of hydrogen, acidity, muscle fatigue and failure with the help of getting the right levels of carnosine through BA supplements.

Advantage of Beta-Alanine supplement

  • Increase in endurance
  • Enhanced force output
  • Fatigue prevention
  • Repeated sprint ability boost
  • Works well with creatine

Suggested Dose: Take 2-6 grams a day. Smaller doses is better to decrease skin-tingling sensation.

3. Whey Protein

It is proven that body builders and trainers improve performance and gain muscle mass with the help of whey protein shakes or supplements. It provides a high amount of protein that does jump-start the muscle-building process.

Whey is taken at the start and end of a workout to boost protein synthesis and enhance muscle recovery and restoration. Adding a lean mass or dropping a body fat, exercise routine along with whey protein supplement can main your gain or loss process faster.

Advantage of Whey Protein supplement

  • Easier Digestion
  • Lactose Intolerant Solution
  • Muscle Repair Boost
  • Restrains Natural Appetite
  • Amino Acid Growth
  • Metabolism Increase

Suggested Dose: Take 10 – 30 grams of whey protein a day. Better taken pre-and post-workout. In case planning not to eat food, make sure to get the proper amount of protein. Whey protein shake is effective for post-workout but still better to eat the right food.

4. Branched-Chain Amino Acid (BCAA)

One common supplement that helps trainers and bodybuilders gain muscle are branched-chained amino acids (BCAA) that improves workout results. Our body has 20 amino acids and 3 of it are known as BCAAs: leucine, isoleucine and valine. They are vital for protein synthesis and help protein metabolism regulation.

BCAAs are beneficial for muscle recovery. It goes the same as whey protein supplement, BCAAs send nutrients to the muscle tissue, that helps improve workout recovery. They serve as a energy source for the muscle during exercise. It lowers down the pain due to muscle fatigue and boost metabolic recovery.

It is the key to improve endurance by fueling up the muscles. Best results show as we take on prolonged workout.

Suggested Dose: Consume 3-5 grams upon waking up and another 3-5 grams for pre-and post-workout.

5. Glutamine

It is praised for its ability to slow muscle tissue breakdown while having intensive exercise that can provide intensive strength and endurance. Weight training enthusiast will see improvement for longer hours and train more often. Giving effort to your muscles trains the body to create more lean muscles.

Advantage of Glutamine supplement

  • Muscle tissue preservation
  • Great result for improving the immune system
  • Enhances plasma growth hormone levels

Suggested Dose: Take 5 grams upon waking up, 5 grams after post workout and 5 grams before bedtime.

These 5 supplements will help your fitness and muscle gain journey to be better. Each one will experience and may share different results. Being healthy and making sure that each part of our body is improving will add more life and let us enjoy the things we want to do. Supplements are assistants to help us achieve a healthier lifestyle.